Scroll to Content

Have questions? Talk to our support team now

Chat Now

What We Do

Improve Your Business

Experience that Grows Your Business

Sophie has been voted Image Magazines Business Woman of the Year, she has built and sold her own business, and mentored others to do the same. If you are thinking of setting up a new business or want to improve your existing business click below to learn more.

Learn More

Improve Your Body and Mind

Get Educated, Get Motivated and Feel Supported

Sophie and her team have created the now infamous Nutrition and Mindset Bootcamp, which has helped change the lives of 1000's of inspiring women. If you want to get educated and make lasting change in your body and mind click here to learn more

Learn More

Get Inspired by Empowered Women

Listen, Learn and Feel Inspired from the Best

Listen, learn and feel inspired from the women who are performing the best in their given fields. Sophie interviews the most influential and inspirational women in every walk of life in a quest to understand what makes them tick. Click to listen and learn

Listen and Learn

Delicious Healthy Recipes!

Designed By Sophie with Nutritional Information
View All
Sophie Morris

Sophie Morris

Founder

About Sophie

Sophie Morris is a Nutrition Coach, TV chef and published cookbook author. She has also founded and mentored a number of Irish Food Start Ups. Her achievements in her food career resulted in her winning Image Magazine’s Young Businesswomen of the Year in 2012.

Sophie’s passion for healthy nutrition and food is what led her to develop her groundbreaking new programme “Sophie’s Nutrition Bootcamps” which coaches women to their body & health goals through a focus on nutrition education, support and mindset. Sophie teaches how to make small changes in your mindset and nutrition that will have a big impact on your health & lifestyle.

Find out what my Bootcampers are saying?

It is my passion to help as many women as possible reclaim a healthier version of themselves, by empowering them with the nutrition knowledge they need to make the right food choices for themselves and their families.

This is just start though, because after we know the facts we need to stay motivated. My team and I are dedicated to keep our Bootcampers supported and motivated.

Click to find out how we do it and what my Bootcampers say about their experience

Learn More

Empowerment Series Interviews

Learn from some of the most empowering women on the planet

Molly Yeh

Cookery Author, Food Blogger extraordinaire

Molly Yeh inspiringly created a life for herself after making a huge move from being a percussionist in New York to living on her husband's family farm in North Dakota. She didn't allow this transition, which she made for her relationship, to sacrifice her own ambitions and career so she cooked, baked, wrote and photographed her way into an award-winning food blogger. In this episode Molly tells me, in her characteristically funny and endearing way, how she has created her dream lifestyle.

Listen Now

Darina Allen

Teacher, Author, Food Activist, My Hero

Darina Allen, my food hero, is one of the most empowering women I know. She has taught thousands how to cook as founder of world-renowned Ballymaloe Cookery School, is a leader of the Slow Food movement in Ireland, and was the driving force for establishing the farmers' markets movement in Ireland. At 69, she continues to be an activist on food issues both nationally and internationally and doesn't seem to be slowing down anytime soon! In this episode, Darina tells me her remarkable story in a wonderfully in-depth way.. get ready to be inspired!

Listen Now

Louise Stokes

Jewellery Designer, Entrepreneur, Brand Maker, Mum

Louise Stokes founded iconic Jewellery boutique Loulerie in 2007 and stocks designer and niche jewellery brands as well as her own brand of fine jewellery. In her early 20's Louise worked as an intern for Alexis Bittar in New York, and her experiences in NY ultimately led her on her journey to launch Loulerie. One of the things I admire about Louise the most is her authenticity and in listening to this episode you will see what I mean, she talks in a refreshingly honest way about her struggles of trying to build a luxury brand during Ireland's recession at the same time as becoming a mum.

Listen Now