Overnight Chia Oats with Berries & Almonds
Nutritional Information Energy 316 kcal Sugars 13.7g Carbs 42.3g Fat: 12g Saturated Fat 1.1g Proteins 12.1g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Ingredients 3 tbsp Oats 4 tbsp Almond milk 2 tbsp Greek yogurt 2 tsp Chia seeds To serve: […]
See Recipe
Creamy Chilli Chicken with Kale & Courgette
Nutritional Information Energy 317 kcal Sugars 2.8g Carbs 15.8g Fat: 13.1g Saturated Fat 5.9g Proteins 37.6g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Serves 2 Ingredients 2 Chicken Breast 1 Garlic clove 1 Fresh red chilli 1 Courgette 1 handful Fresh parsley Dash […]
See Recipe
Pan-Fried Cod with Chorizo, Kale & Pine nuts
Nutritional Information Energy 449 kcal Sugars 6g Carbs 17g Fat: 28g Saturated Fat 8g Proteins 37g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Serves 1 Ingredients 1 bunch Kale 2 tsp Rapeseed oil (you can use olive or coconut oil […]
See Recipe
Stuffed Sweet Potato with Bean Chilli & Lemon Yogurt
Nutritional Information Energy 632 kcal Sugars 32g Carbs 122g Fat: 5g Saturated Fat 1g Proteins 21g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Serves 4 Ingredients 4 Large Sweet Potatoes 3 1/2 tsp ground Cumin 2 tins of Kidney Beans 4 […]
See Recipe
Raw Nutella & Pecan Squares
Nutritional Information Energy 127 kcal Sugars 3.5g Carbs 6.5g Fat: 10.9g Saturated Fat 3.3g Proteins 2.3g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Makes 30 small squares Ingredients 100g Pecan Nuts 25g Ground Almonds 55g Desiccated Coconut 160g Pitted Dates 200g Roasted Skinless […]
See Recipe
Chorizo, Bean & Cabbage Stew
Nutritional Information Energy 430 kcal Sugars 9g Carbs 34g Fat: 19g Saturated Fat 7g Proteins 24g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Serves 6 Ingredients 400g Kidney Beans 400g Cannellini beans 400g Butter beans 400g Chickpeas 225g Chorizo Sausage 6 slices Smoky Bacon […]
See Recipe
Healthy Blueberry & Lemon Muffins
Nutritional Information Energy 229 kcal Sugars 11.7g Carbs 32.6g Fat: 8.7g Saturated Fat 5.6g Proteins 6.3g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Ingredients 1 lemon juice and zest 1 teaspoon heaped Baking Powder 4 Bananas 3 Eggs 50 mL Coconut Oil 60 mL Maple Syrup […]
See Recipe
Harissa Courgetti with Chicken
Nutritional Information Energy 360 kcal Sugars 10g Carbs 21g Fat: 16g Saturated Fat 6g Proteins 35g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Ingredients 2 tablespoons Tomato puree 4 Red peppers 2 Zucchini 3 Fresh red chillies 4 Garlic cloves 1 tablespoon Ground Cumin […]
See Recipe
Chicken Laksa with Noodles
Nutritional Information Energy 320 kcal Sugars 1g Carbs 37g Fat: 7g Saturated Fat 4g Proteins 26g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Ingredients 3 Chicken Breasts 600 mL Chicken Stock 180 grams Rice noodles 1 Thumb sized piece of Ginger 1 tin Light […]
See Recipe
Sugar Free Vanilla, Berry & Chocolate Ice Cream Sundae
Nutritional Information Energy 236 kcal Sugars 23.32g Carbs 34.58g Fat: 10.45g Saturated Fat 9.8g Proteins 12.53g Want my Free eCookbook? My free eCookbook has 20+ recipes all nutritionally tagged click below to download your copy Ingredients 3 frozen banana 150 mL Coconut Milk 1 teaspoon(s) Vanilla extract 1 tablespoon(s) Raw 100% cacao powder 70 grams Frozen Raspberries Directions Step […]
See Recipe